Sample Mindfulness Practices Audio Clips

"Present is the only moment you have. 
Cherish it. Live it to the fullest." 
- Eng Chew

Welcome to the mindfulness practices, also known as rituals! 

These bite-size mindfulness practices bring awareness to your bodily sensations, your surroundings, your thoughts and your emotions. With practice, you can convert such awareness practices into a daily ritual to help you focus, relax or stay grounded in the present moment. 


Ritual 2 - Positivity
Music : Drifting by Vibrational Winds

Back to Water Drop Journeys- A Tale of Love and Kindness, here

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