Do you wish to pick up short and simple mindfulness practices to relax, focus and stay present? Do you hope that the younger generations learn these tools to help them stay grounded regardless of what life presents to them?
Water Drop Journeys - a Tale of Love and Kindness, encapsulates all the above in an adventure by a water drop and its encounters along the way. The story highlights two core values, love and kindness, for oneself, others and Mother Earth. It explores the truth behind our beliefs and conditioning - our self limiting thoughts which impede us from reaching our full potential and stop us from connecting fully within ourselves and with others. There are short mindfulness practices (with audio clips) interwoven within the story to teach readers how to stay grounded and guide them towards self discovery. These mindfulness practices known as "rituals" help readers bring their awareness to their bodily sensations, surroundings, thoughts and emotions. With practice, one can convert such awareness practices into a daily ritual to help one focus, relax or stay grounded in the present moment. As the contents are presented as a children's story, this book is suitable for readers of all ages, meeting each exactly at the point one is as the interpretation is based on one's experiences.
Read an sample of this book here.
Get bonus e-ritual cards here.
Get bonus audio clips of the short mindfulness practices known as "rituals", here.
Preorders have closed. Title will be available from book launch date while stock lasts.
Price (in stock): $29.90*
*What is included: paperback and access to the full set of audio clips of short mindfulness practices (rituals) found within the book.
Genre: Fiction, Modern Classics, New Age, Children's & Young Adult, Pre-Teens (Ages 7-12), Singaporean
Paperback: 110 pages (136 total pages)
Book dimensions: 12.8cm by 19.9cm
ISBN: 978-981-14-9587-8 (paperback) | 978-981-14-9588-5 (ebook)
Ebook is also available for sale at $9.90. Simply make payment and let us know. We will send you the ebook via email. For details on how to make payment and contact us, click here.