At a time when my
workplace is implementing an institution-wide kindness initiative, I am moved by
a sense of awe to see this book, Water Drop Journeys, being produced. On
the surface, the book appears to narrate a straightforward tale of love and
kindness, composed in simple language and structured in a comprehensible style
for children, using characters and metaphors from nature. However, as the story unfolds, I am delighted
to see the emergence of multiple layers of meaning embedded in the story. These
layers of meaning are profound and pertain to important life lessons, thereby
giving the attributes of love and kindness a powerful push in our adult mind.
The impact is significant, particularly in the context of healthcare where
kindness in the relationships between patients, caregivers and health
practitioners are a key factor in healing.
As parents we hope
that our children will learn to handle emotions well and maintain a positive
outlook in life. We also like them to be able to overcome adversity and progressively
attain wisdom in the course of their growth. Attributes of this nature would operate
from within the child and are understandably hard to teach. However, these
attributes have an effect on other aspects of youth development such as showing compassion, learning to share, cooperating in teamwork and
demonstrating thoughtfulness. In this respect, Water Drop Journeys has,
within the framework of a skillfully articulated story, encapsulated the wisdom
of sharing and caring while teaching the essence of loving-kindness with
subtlety.
Love and kindness
are values that we, as adults, prize and strive to develop in ourselves. We
certainly would wish to nurture these characteristics in our children in their
growing years. Kindness refers to the way we treat others with warm-heartedness
and consideration. It is revealed in the way we behave towards other people or
interact with them. I believe that at the heart of human happiness is the way
we relate with each other. When we are able to connect with each other with
kindness, it becomes one of our strongest and most meaningful way to exist as
human beings.
From this simple
story of a water drop, the reader would grasp the principle that acts of
kindness are brought about by our understanding of the needs of other people. It
is reinforced by our belief of what constitutes behavioral norms and duties that
we owe to others. The practice of loving-kindness ranges far and wide and penetrates
deep into our human psyche. Kind behaviour is determined by what we
inherently believe in and not by our desire to be praised, admired or liked.
When we are kind, we are true to ourselves, our values and our beliefs, and it
costs us nothing to be so.
Water Drop Journeys is an easy-to-read
book. Its story contains themes of
interconnectedness with nature interspersed with short passages of guided
mindfulness meditation. It is a valuable contribution to our expanding
understanding of what it truly means to be a kind and compassionate person. The
moment we are able to appreciate loving-kindness, we will understand as human
beings, we are a part of greater whole and possess a pattern in us that
corresponds in similarity with that of the universe. In other words, we are a
microcosm within a macrocosm. Added to this are the natural laws of change and conservation
of energy in nature being highlighted. Changes are occurring everywhere and
with everybody. The mindful individual will be able to initiate changes through
choice, will, continuity and with practice. The book also makes reference to the
fusion of materiality and spirituality in all human beings and reminds us to
practice the art of contemplation. What is going on within us is reflected by
what is without.
I recall a ten-day
mindfulness meditation retreat that I sat through some years ago in a quiet forest area in Malaysia. It was one of the calmest and most peaceful
state of mind that I have ever attained, and on the last day of the program a
loving-kindness meditation was introduced. When I read the short mindfulness scripts
provided in Water Drop Journeys, I was immediately reminded that loving-kindness
is something that needs to be nurtured within a peaceful state of mind, and that
mental cultivation is part of an ongoing journey of learning. I am extremely
delighted that the author has interwoven her tale of love and kindness
with short mindfulness scripts that she has labelled
as “rituals”.
One of the deepest
implications of the tale of love and kindness I find in this book is that of the
interconnectedness of man with nature which helps to make a person whole and
sound. It is about the healing property of relationships between people who are
living in harmony that lies at the heart of what transpires between patients and
their caregivers as they walk the path together.
Let us not forget
that many of us are struggling with a stressful worklife and a fast tempo of
living, which leaves us with little time
and space for compassion and consideration for our fellow human beings. My hope is that this book will contribute in
a major way to the development of a kindness culture, not just in the
healthcare sector but in all areas of our life.
Dr Peter Mack
MBBS, FRCS(Ed), FRCS(G), PhD, MBA, MHlthEcon, MMEd
Order here.
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